Відео

Day 1: ✅

Love it! Thank you!!! ❤

Looks easy but it’s super hard. I am sweating 😅

Thank you, already sweating!🙏🙏🙏

Around how many calories does this burn?

Namu Amida Butsu Namu 🙏⛩️🇯🇵🏯🦋🦅🐉🏳️‍🌈🏳️‍🌈🏳️‍🌈♂️✨✌️🌞💞❤️🙏

Буду делать 3 недели! Бедро-66см 1-💗 2- 3- 4- 5- 6- 7- 8- 9- 10-

Sya tgk mcm senang sekali sudah buat fuhhh😂😂😂😂firstime doing..lets see is it work for me or not 4/7/2024

اليوم 1 : اليوم 2 : اليوم 3 : اليوم 4 : اليوم 5 : اليوم 6 : اليوم 7 : اليوم 8 : اليوم 9 : اليوم 10 : اليوم 11 : اليوم 12 : اليوم 13 : اليوم 14 : اليوم 15 : اليوم 16 : اليوم 17 : اليوم 18 : اليوم 19 : اليوم 20 : اليوم 21 : اليوم 22 : اليوم 23 : اليوم 24 : اليوم 25 : اليوم 26 : اليوم 27 : اليوم 28 : اليوم 29 : اليوم 30 :

And i have to do this everyday 😢

👍👍👍

Day 1 ✅ Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Day 8 Day 9 Day 10 Day Day Day Day Day Day Day Day Day Day Day Day Day

начинаю заново 🫨(буду делать 2 недели) day 1:✅ day 2: day 3: day 4: day 5: day 6: day 7: day 8: day 9: day 10: day 14:

I started three days back... Gonna do for atleast 2 weeks.... Hoping for best results 😅

Serve a rassodare la pancia? Grazie

Бедные коленки

😂❤😅

很有用，謝謝❤❤❤

👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👍🏻

あの顔出来るかなぁ？(笑)

Viết bình luận 212 xin cảm ơn người hướng dẫn , do tôi quên , xin cảm ơn

Nhờ bài tập này tôi đã giảm đươc 1 kg trong 1 tuần , đối với tôi vậy là quí lắm rồi , tôi sẽ cố gắng để mỗi ngày được tốt hơn

day 1 ✅ ✅(3/07)

for anyone who’s starting this I just want to say keep doing it. I use to do it few months ago and it worked im here doing it again after few months. Just make sure to cut down some calories for faster results

Love this❤new subscriber here

👍😁😅😁💪

ım just soo gratefull it s amazing but ım about to pass out that s the only issue so far

Can someone help?🙏 what should i do if i feel pain in my back when i do this workout? i thought that maybe i do it wrong, but no matter how much i try to do it correctly it still hurts a lot💔💔

😂😂表情太有戲了😂

Rest time is very less

何やっても続かなかった65歳の私でも.楽勝で続いてます。年齢を諦めずクビレを目指します 教えて下さり有難う御座います🥰

Excelente 👌 😅

Działa😊

お顔…😅

Why aren't you talkmuch Meanwhile who do yhis every day and my face hurts

Great, see you again :)

You are so nice and funny. Great job, thanks. See you all - welcome all to paradise, do you know? Come to know with me, ok? Waiting for more all friends and new friends. :)

а сколько раз в день делать?

No entiendo donde está la gracia de los comentarios..el chico tiene un canal, donde nos ayuda a lograr nuestros objetivos a los que tenemos sobrepeso.a mi esto me ayudó muchisimo en 15 dias perdi 9 kilos combinado con los ejercicios de estiramiento.todo lo de este canal funcióna.asique en vez de criticar porque no lo hacen?? Y después entonces se toman el atrevimiento de escribir sus resultados.este chico merece respeto por su dedicación. Arigato bello desde argentina un gran abrazo.gracias por toda tu ayuda de ❤.

❤

Day 1: ✅

i will travel to see my family in august 🥹 doing this to look great

Day 1 7/3 Day２7/3 Day 3 7/5

Day1:✅(2/7/24) Day2:✅(3/7/24) Day3:✅(4/7/24)

Dört günde etkisi olur mu dört günüm var

7月3日🙆‍♂️

Gerçekten mükemmel günde 3 defa yaptım ve suandan bacaklarım 5 cm inceldi çok teşekkür ederim ❤

Si puede hacer este ejercicio con botella con agua?? Les agradezco su respuesta 🎉

Day1 Day2